Many of the woman I coach and talk to via email struggle with a lack of self-confidence. I can relate because in my early 20’s I wasn’t as confident as should …
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Mental Health
Creating Healthy Boundaries Makes a Happier You
Do you feel some type of way when your boundaries are challenged? I’m not sure about you, but it’s safe to say that I’m all in my feelings at that point. I …
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2 Reasons Why Positive Self-talk Is A Real Skill
I can’t be the only one. You know you have those besties who show up uninvited too. Who am I talking about, you ask? I’m talking about the two friends that live …
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