Hi, I’m Karen
I help busy women let go of their self-doubt, insecurities, and mom guilt so they can confidently thrive in their relationships, career, business, and life.
Who is
Karen?
Karen is a wife and mom of three young adults. In her free time, she enjoys reading, cooking, watching documentaries, gardening, and traveling.
My Mission
Support Busy Women
My mission is to support busy women on their self-improvement journey as they embrace their inner and outer beauty and become more confident and participate in their own happiness and healing as a result.
Success Strategy Session
A unique opportunity to create, brainstorm, and collaborate to make amazing things happen.
It’s a beautiful situation of give and take where we determine your immediate challenges and create a short action plan filled with helpful solutions, easy strategies, and simple next steps to recharge you and realign your path.
Take the leap
When you schedule your Success Strategy Session, you will walk away with at least one helpful tip that you can implement today. I can’t wait to chat with you!
Group Coaching Programs
New exciting coaching programs will be announced soon. Stay Tuned!
Blog
Articles, media, research and more
3 Self-improvement Goals to Focus on to Reveal a Happier You
The new year often renews a sense of urgency to focus on our self-improvement and personal development goals. Sometimes it’s a temporary thing only for the moment and other times, it’s something that we want…
Read More 3 Self-improvement Goals to Focus on to Reveal a Happier You
5 Reasons Why Forgiveness Is a Gift You Give to Yourself
Do you remember that big fight you had with your bestie on the playground in elementary school? What was it about? Did someone new enter the picture, or was it something completely different? Either way,…
Read More 5 Reasons Why Forgiveness Is a Gift You Give to Yourself
7 Ways to Remain Hopeful When Life Gets Chaotic
“Happiness is always there. You just have to choose to see it. There’s no point dwelling in the dark and ignoring the light of the stars.” ― Carrie Hope Fletcher The past few weeks have…
7 Powerful Reasons To Declutter Your Life!
In the busy world that we live in today, our private homes should be a safe haven from the outside world. But, when each room is filled with too much stuff, they can easily become…
What people are saying
Karen made me feel comfortable to open up
Karen taught me that forgiving will bring more peace and joy in my life – and she was right. If it weren’t for her life-changing strategies, I would still be walking around holding anger in my heart; which is not the healthy option. After realizing forgiveness is the key to my problems, I never doubted to forgive ever again. Karen made me feel comfortable to open up and discuss my issues. I couldn’t imagine discussing my feelings with anyone else and will be back to learn more from her.
… one of the most genuine and infectious people I’ve encountered in the online coaching space…
Karen was able to provide effective and actionable tips I could implement to find immediate relief. Best of all, Karen’s advice and her energy is a welcomed departure from a run-of-the-mill, on-paper approach because she oozes true authenticity. Karen is one of the most genuine and infectious people I’ve encountered in the online coaching space! She listens carefully, shares candidly, and shows nothing but the utmost respect and understanding for the individuals she encounters through her practice.
I felt a sense of relief
After the session, I felt a sense of relief. It can be hard talking about your plans and issues with friends, and she understood me, and knew exactly what to say and do for me. She wasn’t judgmental about the things I said, and she wasn’t pushy with her opinions.
… made me feel heard, supported, and safe …
Karen made me feel heard, supported, and safe to share my fears, concerns, and anything else that I thought of. I felt guided. I loved Karen’s high energy and enthusiasm! I could tell she was committed to our call and to helping me find focus in my business. It felt like talking to a close friend who was on my team and ready to help take me to the next level.
Karen gave me the push I needed to get started!
After my session, I felt reassured about my dream of becoming a veterinary assistant because I had given up on working with animals. I enjoyed how friendly and personal Karen was. My biggest take-away was that I should take my self-care much seriously and take better care of myself. Karen gave me the push I needed to get started!
She empathized and listened from the beginning …
Karen understood what I was going through, and there wasn’t any judgment. After my session, I felt energized to implement and continue with some of the best practices and recommended suggestions. I enjoyed being able to talk some things out with someone who not only listened, but also offered encouragement and feedback. She empathized and listened from the beginning, and offered relevant and actionable solutions to move forward.