Do you feel some type of way when your boundaries are challenged? I’m not sure about you, but it’s safe to say that I’m all in my feelings at that point. I remember a time when I didn’t have any boundaries in my relationships and I wasn’t happy. When you think of boundaries, you may
I can’t be the only one. You know you have those besties who show up uninvited too. Who am I talking about, you ask? I’m talking about the two friends that live inside your head. And, they either love you, or hate you at any given moment. Did you know that positive self-talk can help?
Let’s face it, the pressure was on. I had article deadlines, meetings, a festival to prep for, and tasks to complete for my business coach. Oh man, how did I forget about things my hubby and the girl child wanted and needed to happen? Sigh! It’s not that I didn’t want to write because I
It seems like everyone has chosen their mantras, set intentions, and selected their motivational word for 2016. Yep, everyone except me. The last week of December 2015, social media was buzzing with excitement about the New Year. People were diving into their 2016 planners, putting finishing touches on their first quarter goals, setting new goals,
Believe it or not, my self-care game is on fleek! Yes, it’s everything right now. Okay, not really. But, in my head I’m on it. Lol. How’s your self-care going so far? With the New Year comes the expected New Year’s resolutions. While there’s nothing wrong with making resolutions, it’s time to be more intentional
Unfortunately, we’ve all had a run in with comparison. She’s shared her toxicity more than once. Actually, more times than we’d probably like to to count. She’s so cold and unfair because she makes you feel like something’s wrong with you, or that you’re not enough. That cold and harsh judgement is just not true. You