I enjoy helping you get to the other side of happy.
I help you to create a real work-life balance plan that you can stick to and be proud of. Then, you can focus on what really matters, taking better care of your mental and emotional health, and spending more time with your family and friends doing the things that you love doing. You can enjoy living your ideal life without feeling overwhelmed, frustrated, fearful of what if’s and worried to death. You deserve to be happy and free!
I provide guidance, support, and simple stress and anxiety-relief strategies to help you manage your stress and anxiety so that you’re not paralyzed by the shame and stigma anymore.
In addition, I provide the resourceful strategies, guidance, and support by means of personalized coaching and customized, workable work-life balance and stress-relief plans in my Breakthrough and Conquer & Win coaching programs.
1. To empower and support women who want to create resources to take better care of their mental and emotional health by enjoying stress and anxiety free lives, forgiving others, and focusing on more personal self-care.
2. To support and guide women and teenage girls by bringing knowledge and awareness into their communities that will help them to achieve their goals, increase their self-confidence, and provide better lives for their families while working in their passion.
WHO IS KAREN?
I’m Karen Doniere – Stress Relief coach and your number one supporter. My academic background includes a Master of Arts in Educational Technology and a Bachelor of Science in Business Administration.
More importantly, my personal background and story runs the gamut from being bullied in school to suffering from depression and having suicidal thoughts; and from becoming a teenage mother, to getting married young, and having three wonderful children, to name a few.
I was fortunate enough to able to pull myself out of that emotional and mentally draining abyss with the help of a wonderful therapist, family, and friends.
I experienced many ebbs and flows throughout my life, and hope to share many of them with you when you take that leap and schedule a FREE 30-minute Strategy Session TODAY to see how I can help you get to the other side of happy, stress and anxiety free!
Knowing what I know, I understand the power of having someone in your corner to stop you from sabotaging yourself. I don’t win unless you do!
If you think of any questions or have concerns, please reach out to me via email at email@example.com. I try to respond within 1-business day. If you don’t hear from me within that time frame, please feel free to reach out again.